When participants see a Zumba class in action, they can’t wait to give it a try. Zumba classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit and their energy levels are soaring! There’s no other fitness class like a Zumba Fitness-Party. It’s easy to do, effective and totally exhilarating!

Zumba Toning combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba moves to create a calorie-torching, strength-training dance fitness-party. Participants use lightweight, maraca-like Toning Sticks to enhance rhythm and tone their target zones, including arms, abs, glutes and thighs. It’s such a blast!

Zumba Gold modifies the moves and pacing to suit the needs of the active older participant, as well as those just starting their journey to a fit and healthy lifestyle. Zumba Gold features the same latin rhythms, easy-to-follow moves; and the invigorating, party-like atmosphere. Zumba Gold is a dance-fitness class that feels friendly, and most of all, fun!